After a month of the elimination program in addition to a few ‘gut health’ supplements, my symptoms had almost completely subsided. And after years of stomach issues, this was a welcome life change. Nancy put me on a path I can sustain myself.
Nancy put me on a path I can sustain myself.
I started a 3 month program with Nancy in a bad spot. I had just had a baby 9 months prior and was overweight before getting pregnant. I had a terrible body image and had suffered from many issues with ulcers and acid reflux. Under Nancy’s watch, I started gradually with changing not only the way I was eating but how I was looking at food. She gave me a true education when it came to food. It was not the typical, cut junk and eat better but really analyze food. I found that much of what we find in our foods is chemically and genetically modified and unnatural- making it very difficult for your body to handle. In the beginning it was simple tweaks, ones I would not have thought of for this type of program; EATING MORE! Go figure but it worked.
After a month of modifications and really learning what I was putting in my body, we chose to do the elimination diet to see what foods may be causing my ailments. The elimination was a challenge but one well worth it. Along with this we tried a few supplements that were absolute miracle workers. After a month of the elimination in addition to a few ‘gut health’ supplements, my symptoms had almost completely subsided. And after years of stomach issues, this was a welcome life change.
The third month was reintroduction and putting me on a path I could sustain by myself. Nancy does not stress being strict and miserable as so many other diets do. She offers alternatives to what you are already doing; Simple tweaks that make unbelievable differences. Throughout my program, I lost over 8% body fat, which was over 16lbs of pure fat, gained over 12lbs of lean muscle and took my life back.
Nancy was an absolute joy to work with. She was more than accommodating, offering phone appointments when my schedule did not permit a face to face meeting. She truly understood where I was coming from and where I wanted to be. I highly recommend Nancy and look forward to continued success with all of her help.